check out our new site. It took us forever to figure out TypePad, but we think we've got the hang of it now
http://www.hudsonvalleycrossfit.com/
Saturday, August 30, 2008
Friday, August 29, 2008
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
or
10 minute Over Head Squat Challenge
75 pounds
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
or
10 minute Over Head Squat Challenge
75 pounds
Wednesday, August 27, 2008
Monday, August 25, 2008
Saturday, August 23, 2008
Friday, August 22, 2008
Thursday, August 21, 2008
Tuesday, August 19, 2008
Monday, August 18, 2008
M0nday 080818
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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