Saturday 080202
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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2 comments:
i would have done this if i had known this was the WOD when i was at the gym.. but i did some cleans, deadlifts, pullups, and rowing... get the gym open!!!!
Hurk should be here today to work on windows. I'm going to work on the pull up bars.
Mike S. is stopping by Sun to look at the electric.
The order is in with the Garage Gym. HQ emailed that they will update our records and get us online soon.
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