Tuesday, April 22, 2008

Tuesday 080422

Tuesday 080422
Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

If you can do a pull up do the above workout. Even if you can only add 5 pounds it will be good for you.

If you cannot do any pull ups do 5 rounds of 5 beginner pull ups or 5 rounds of 10 jumping pull ups.
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