Tuesday 080422
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
If you can do a pull up do the above workout. Even if you can only add 5 pounds it will be good for you.
If you cannot do any pull ups do 5 rounds of 5 beginner pull ups or 5 rounds of 10 jumping pull ups.
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Tuesday, April 22, 2008
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