3 rounds for time:
OH walking lunges, 30#'s, 15R 15L
21 KB Swings, 1 pood
21 box jumps, 24"
21 wall ball, 20#
after 3 round, 100 double unders

nick: 27:40
steve: 23:26
jamie: 24:06
greg: 24:46
patty: 21:11, 10# lunges, 10#swings, 8" jumps, 10# wall ball, 75 singles

greg: "this is the worst workout i have ever done"