Friday - 6PM
Saturday - 9AM
Sunday - 10AM we will do a "Murph"to honor Memorial Day
This is an open event; you don't have to be a HVCF member to participate. (You do, however, have to sign a waiver.) If you're not quite ready to take on Murph as prescribed (one mile run, 100 pull-ups, 200 push-ups, 300 squats, one mile run, for time), we'll recommend scaled versions. Bring friends to cheer you on! Completing Murph is a real accomplishment
Monday - relax,go to the Parade,grill,drink some beer and remember those who made the ultimate sacrifice so we can live the lives that we do.
Please read the following in case you never have:
http://www.ushistory.org/Declaration/document/
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2 comments:
i'm may be bringing a crew on saturday. i'll keep you posted
ok. "crew" now means two.
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