"300"
25x Pull-up
50x Deadlift @ 135#
50x Push-up
50x Box Jump @ 24” box
50x Floor Wiper @ 135# (one-count)
50x Kettlebell Clean and Press @ 1 pood (KB must touch floor between reps)
25x Pull-up
300 reps total
It's Jamie's last night with us before he goes to China for nine weeks. So to honor him, we are going to be doing the 300 workout. We wish Jamie luck when he goes to China and hopefully he keeps up the good work and kicks ass on the squash court next year.
1 comment:
hey guys,
thanks for a really fun month, hope you all have a great summer and i'll def b posting times and updates throughout the summer!
take care,
jamie
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