http://www.rheumatic.org/sugar.htm
http://wholehealthsource.blogspot.com/2008/03/visceral-fat.html
Nick & Greg will do there active rest by atending a POSE running clinic .
Patty & Steve will be on a Ski Patrol hike in the Catskills.
Jeff & Tristan,well,a weekend in NYC at a wedding,5 hour open bar,you get the picture.
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nick and greg, thanks for coming out to great barrington for the pose clinic. you did a great job considering your lack of hydration from your previous nights exploits.....matt and i will be on the farm soon to play with tractor weights.
keep up with your six week program. let me know if you have questions. dmalincrossfit@yahoo.com
peace
donna
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