Fight Gone Bad
3 rounds
1 minute each station /max reps
after each round of 5 stations 1 minute rest
Wall Ball/ 20 lb.Men 10 lb Women
SDHP/75 lb.men 35 lb.women
Box Jump 20"
Push Press 75lb Men 35lb Women
Row (calories)
Total of each added together wins
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Of Course, After Fight Gone Bad, we watch Jeff do a few weighted Pull ups..I think he got up to a 52 kg attempt.
Then we Did two rounds of Farmzilla with Conan added in.
Then Jeff had to invent the "Spartan Sprint". 100m Sprint with the tractor weights then sprint back without the weights. For time.
Jeff: 43 seconds (on Second round)
Nick: 42 seconds
Greg: 45 seconds
Jamie: 42 seconds (on second round)
Steve: 54 seconds
Sorry Tristan I forgot your time
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