OHS
5-5-5-5-5
Deadlift
5-5-5-5-5
1 min each:
Hollow position hold
L-sit
Frog stand
Hand stand
Candlesticks
Rip: "You would look better if you gained about 10 lbs of muscle"
Woman responds with look of utter horror.
Rip: "Trust me, I've been looking at women a long time, and I'm really good at it."
For some more 'Rip'quotes go to yesterdays Affiliate blog
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2 comments:
hey guys, i think i'm going to take my rest day today, got some packing and prep to do for my trip, hope you guys are ready for one last hard day with me!
i will be internshipping today. I will bring explosive powers tomorrow.
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