4 rounds of Tabatas
Thrusters @ 75#
Box Jumps @ 24"
SDHP @ 75#
Ring Dips
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest. Each exercise gets 8 intervals. There is no rest between exercises. Post total reps from all 32 intervals to comments.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment