Wednesday 080702
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
Elite Fitness on the Farm
Steve Lobotsky
CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE & NFTA, , Outdoor Emergency Care Tech.,EMT-B
Greg Lobotsky
CrossFit Trainer Level 1
Schedule
Monday thru Friday 6pm
Saturday 9am
If you have a group of 4 or more that would like to train at a different time please contact us.
Saturday 9am
If you have a group of 4 or more that would like to train at a different time please contact us.
Directions
TSP: take the Bulls Head Road exit Turn left.Continue on Bulls Head Road west for 5 miles.Turn right on White Schoolhouse Road . we are 1.5 miles in on your left.
Rhinebeck & Route 9:Travel east on Rt.308 for 3 miles turn right on White Schoolhouse Road (just before the Rhinebeck Tennis Club & Performing Arts Center) We are 1 mile in on your right.
From the south: 9G north to County rt.19 (Slate Quarry Road)
1 mile turn left on White Schoolhouse Rd. we are 1.5 miles on the left .
Rhinebeck & Route 9:Travel east on Rt.308 for 3 miles turn right on White Schoolhouse Road (just before the Rhinebeck Tennis Club & Performing Arts Center) We are 1 mile in on your right.
From the south: 9G north to County rt.19 (Slate Quarry Road)
1 mile turn left on White Schoolhouse Rd. we are 1.5 miles on the left .
World-Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Fees
first class is free
monthly:$90
3 month:$250
6 month:$500
Year:$850
Drop-in Fee:$15
Private Classes (by appointment):
1-Hour: $50
1-Hour (2 Person): $40 per person
Police/Military/EMS/Fire/Student 10% Discount
monthly:$90
3 month:$250
6 month:$500
Year:$850
Drop-in Fee:$15
Private Classes (by appointment):
1-Hour: $50
1-Hour (2 Person): $40 per person
Police/Military/EMS/Fire/Student 10% Discount
Blog Archive
Contact
Steve Lobotsky
845-876-6760
191 White Schoolhouse Rd
Rhinebeck, NY 12572
hudsonvalleycrossfit@gmail.com
L4obo@frontiernet.net
Greg Lobotsky
845-389-7836
HVCrossfit@gmail.com
845-876-6760
191 White Schoolhouse Rd
Rhinebeck, NY 12572
hudsonvalleycrossfit@gmail.com
L4obo@frontiernet.net
Greg Lobotsky
845-389-7836
HVCrossfit@gmail.com
Friends of HVCF
- Albany Crossfit
- Catskill Outback
- CFNYC
- CrossFit Fishkill
- Crossfit HQ
- CrossFit Performance
- crossfit ramstein
- Crossfitcentralct
- Crossfitwatertown
- Eat This Blog
- Hudson Valley Crossfit Myspace Page
- Lift Kettlebells: Kettlebell Workouts & Videos
- LogsItAll
- Performancemenu
- The Chaos Compound
- The Diary of K-Valve!
- Wonderland Farm
Things that may help
2 comments:
hey guys,
this work out is MISERABLE. i'm glad the gym here has all the stuff i need, but the trade off is that it's like working out in a sauna. have fun with this one.
as rx'd 35:12
jamie
no tristan or jeff till saturday. Don't worry though, we're not slacking...we're in the middle of a "1st to 1000 pullups challenge"
Through Day 2
Jeff 280
Tristan 251
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